Evolve: Self Care & Journal 1.4.12

Discover a deeper sense of calm and practice self-love with the personalized daily self-care routine offered by Evolve. This meditation and self-care app is specifically designed to help you relax, de-stress, and find inner peace. With a wide range of guided meditations, mindfulness exercises, and breathing techniques, you can easily find practices that suit you and seamlessly integrate them into your busy lifestyle.

Whether you're starting your mental wellness journey or are new to meditation, Evolve has something for everyone. In addition to a variety of guided meditations, we offer free daily affirmations, wellness tips, sleep audios, and a journaling feature to help you introspect, stay motivated, and get better sleep. Try Evolve to experience the transformative power of meditation and mindfulness on your mental and physical well-being.

Create your own personalized self-care routine by selecting the practices that resonate with you:

• Motivational quotes: Gain daily inspiration through engaging stories.
• Daily meditation: Experience a new meditation every day.
• Daily breathing exercise: Engage in a quick 2-minute breathing exercise each day.
• Daily journaling: Reflect on your well-being through prompted journaling and gratitude exercises.
• Daily affirmations: Boost your self-love with daily affirmations.
• Sleep audio: Drift off to sleep with a new sleep meditation each night.
• Daily wellness tip: Receive a new wellness tip every day.

Evolve offers guided meditations and breathing exercises suitable for all levels:

• Meditation for beginners: Start your journey with our popular introductory meditations. Our experienced instructors provide verbal guidance throughout the practice.
• Meditation music: Immerse yourself in soothing melodies to enhance focus and relaxation.
• Morning meditation: Begin your day on a positive note with our joyful morning meditations.
• LGBTQIA+ support: We provide inclusive content to support your unique journey.
• Stress management: Explore meditations specifically designed to reduce stress in the moment.
• Anxiety relief: Find joy and calmness through anxiety-focused meditations.
• Sleep-inducing music: Relax before bed with enchanting sleep music.
• Visualization techniques: Discover the power of your mind through visualization meditations.
• Breathwork exercises: Stay balanced by connecting with your breath using techniques like the 478 method.
• Self-guided meditation: Enjoy quiet, reflective moments by diving into your own thoughts through self-guided meditation.

Become your own therapist and take control of your mental health journey. Evolve offers self-care tools rooted in scientifically proven techniques such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavioral Therapy (DBT). You can manage your mental health using our app's therapies focusing on relationships, self, work, finance, and the mental well-being of the LGBTQIA+ community.

Develop a journaling habit with Evolve. Utilize the journaling prompts and daily gratitude exercises to better manage your mood and enhance overall well-being. By regularly focusing on gratitude, you can experience increased feelings of happiness and contentment.

Experience a faster transition into a restful sleep with Evolve's serene audio offerings. Our guided sleep meditation sessions are specifically designed to help you relax and fall asleep. Techniques such as deep breathing, progressive muscle relaxation, and visualization are incorporated into these sessions, along with soothing music to induce relaxation.

We take pride in being an inclusive mental health app that provides a safe and supportive space for the LGBTQIA+ community. Evolve helps you explore and accept your gender identity and sexuality through special meditations addressing challenges such as homophobia and microaggressions. Embrace your true self, navigate your sexuality with pride, and embrace self-acceptance.

The Evolve app can be downloaded for free and is now integrated with Apple Health. Please note that some content requires an optional paid subscription. If you choose to subscribe, payment will be charged to your Apple Account upon confirmation of purchase.